Drizzle, rain, and wind accompanied me on my run today. Initially, I thought about the day’s weather and planned the timing of my run to minimize the impact of the weather. I reviewed the hourly forecast and identified the most optimal window to accomplish my run. In the midst of the run, I began thinking about the variables that factor into a run. The majority of these variables are subconscious when we build routine into our run plan. Our energy focuses on the run and away from the conditions that we encounter. Whether heat and humidity, cool or cold, wet or dry, we channel our thoughts into the distance we have planned and the pace we are targeting. The conditions inherently impact the run, either assisting in enhancing, or slowing our pace. The conditions can also impact our recovery, following the run. In a sense, as the run progresses, we morph transparently into the conditions of which we are a part of, as we navigate the route and adapt to our immediate environment. Embrace the inherent change. Each day’s run offers new experiences, opportunities for you to absorb as you flex the familiarity of your running routine.